Weigh In record (no journal entry) for 21 September 2010
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1062 kcal
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Fat: 40.77g | Prot: 53.69g | Carb: 115.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grapes, White Rice, Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. more...
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losing 12.6 lb a week
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abelgc's weight history
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