Weigh In record (no journal entry) for 15 October 2008
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2008:
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1195 kcal
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Fat: 51.97g | Prot: 25.12g | Carb: 156.21g.
Lunch: frito corn chips. Dinner: ketchup, dannon vanilla yogurt, smart balance, egg white. Snacks/Other: club crackers, skim milk, sugar, coffee, Semisweet Chocolate Chips, baked apple pie. more...
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1635 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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