Weigh In record (no journal entry) for 26 February 2020
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2024 kcal
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Fat: 70.13g | Prot: 45.82g | Carb: 303.56g.
Breakfast: Quaker Oat So Simple Original, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries. Lunch: Cucumber (Peeled), Garbanzo Bombay Firecracker, Nairn's Oat Bar Apple & Cinnamon, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Green Peas (Frozen) , Home Fries, Tartare Sauce, Fish Fingers (5). Snacks/Other: Doritos Hot Salsa Dip, Doritos Lightly Salted, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 15.4 lb a week
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