Weigh In record (no journal entry) for 21 September 2010
|
234.4 lb
Lost so far: 10.5 lb.
Still to go: 14.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 September 2010:
|
900 kcal
|
Fat: 54.00g | Prot: 42.00g | Carb: 60.00g.
Breakfast: Sausage Egg McMuffin. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
BEBOP's weight history
|