Weigh In record (no journal entry) for 21 September 2010
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1536 kcal
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Fat: 111.98g | Prot: 112.69g | Carb: 10.16g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Heavy Cream. Lunch: sauce spun wings. Dinner: Beef Brisket, Yellow Summer Squash. more...
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gaining 1.8 lb a week
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