Weigh In record (no journal entry) for 26 February 2020
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296.3 lb
Lost so far: 105.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1539 kcal
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Fat: 49.68g | Prot: 153.38g | Carb: 127.25g.
Breakfast: Kellogg's All Bran Flakes, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Scrambled Egg , Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Almond Milk Unsweetened, Nescafe Classic, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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losing 7.7 lb a week
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