Weigh In record (no journal entry) for 06 April 2013
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1924 kcal
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Fat: 83.45g | Prot: 70.98g | Carb: 234.39g.
Breakfast: Bananas (Large), Apples , Original English Muffins, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Chipotle Black Bean Burger, California Avocados , Hummus , Dill Pickle Planks, Extra Virgin Olive Oil, Spinach , Fat Free Swiss Cheese Singles, Organic Whole Wheat & Corn Flour Tortillas, Green Leaf Lettuce , Tomatoes, Sweet Onions . Snacks/Other: Dark Chocolate Pound Plus, Chocolate Chip Cookies (with Butter), Greek Style Nonfat Yogurt - Mango, Simply Almonds, Cashews & Cranberries Trek Mix. more...
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losing 4.2 lb a week
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