DaneFerg's Journal, 21 September 2010

182.6 lb Lost so far: 0 lb.    Still to go: 182.6 lb.    Diet followed reasonably well.

---

2585 kcal

Fat: 112.60g | Prot: 129.08g | Carb: 280.24g.   Breakfast: Cooked Egg Yolk, 100% Whey Protein Powder, Western, Egg White & Cheese Muffin Melt, Cream (Half & Half). Lunch: Roasted Potato, Green Beans, Flavored Rice Mixture, Baked or Broiled Fish. Dinner: Walnuts, Fat Free Italian Dressing, Pepperoni Pizza, Mixed Salad Greens. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Dry Roasted Almonds (Without Salt Added), Diet Coke, Baked Cheetos (1.5 oz), Diet 7UP, Diet Coke, Double Chocolate Crunch Protein Bar, Diet Orange Soda, Diet 7UP. more...

3207 kcal

Activities & Exercise: Ab Work - 20 minutes, Desk Work - 4 hours, Sitting - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 40 minutes. more...