Weigh In record (no journal entry) for 21 September 2010
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135.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1414 kcal
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Fat: 42.30g | Prot: 75.25g | Carb: 187.29g.
Breakfast: whole wheat bun, deli ham, egg whites. Lunch: miso soup, silken tofu, brown rice. Dinner: Honey Mustard, Smoked or Cured Pork Chop. Snacks/Other: Bananas, superfood. more...
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2209 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 6 hours, Desk Work - 7 hours and 8 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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