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Danielledmoore
Journal
21 Sep 10
Danielledmoore's Journal, 21 September 2010
Danielledmoore's Profile
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WHAT HAPPENED? MY BIRTHDAY :(
163.0 lb
Lost so far:
17.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
955 kcal
Fat: 21.00g | Prot: 48.00g | Carb: 151.50g.
Breakfast:
2% Reduced Fat Milk Vitamin A&D, Instant Oatmeal - Cinnamon & Spice.
Lunch:
6" Double Ham, Nutter Butter Cookies Lunch Pack.
more...
2150 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 2.1 lb a week
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