Weigh In record (no journal entry) for 21 September 2010
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145.8 lb
Lost so far: 6.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2069 kcal
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Fat: 48.26g | Prot: 70.71g | Carb: 292.65g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Cookies 'n Cream Energy Bar. Lunch: White Bread, Vinaigrette Dressing, Butter Lettuce. Dinner: Rice (Sake) Beverage, Italian Sausage, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Wild N Fruity Gummi Bears, Original Frozen Yogurt, Apple Watermelon Fruity Flakes, Original Potato Chips, Fruit Jellies, Part Skim Mozzarella Cheese, Peach, Vacuum Fried Pineapple Chips, Crackers. more...
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1757 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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bender85's weight history
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