Idlh's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

200.2 lb Lost so far: 8.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:

1394 kcal

Fat: 42.14g | Prot: 62.49g | Carb: 155.12g. Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Healthy Choice Chicken Alfredo Florentine. Dinner: Club Sandwich. Snacks/Other: Rum, Frozen Yogurt (Flavors Other Than Chocolate). more...

2403 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Idlh's Journal, 21 September 2010

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