Weigh In record (no journal entry) for 21 September 2010
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209.8 lb
Lost so far: 8.4 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2010:
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1284 kcal
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Fat: 39.87g | Prot: 63.05g | Carb: 168.40g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Hamburger Buns, Santitas Yellow Corn Tortilla Chips, Oven Roasted Turkey Breast. Dinner: mashed potatoes, meatloaf. Snacks/Other: Santitas Yellow Corn Tortilla Chips. more...
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3003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 2.8 lb a week
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