Weigh In record (no journal entry) for 25 February 2020
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1272 kcal
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Fat: 66.70g | Prot: 76.24g | Carb: 89.68g.
Breakfast: Boiled Egg, Calavo Avocado, Goats Cheese (Soft) , Arnold Whole Grain Oatnut Bread. Lunch: Columbus Peppered Turkey Breast, HEB Colby Jack Mini Horns, Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Steak (Lean Only Eaten), Calavo Avocado, Daisy Sour Cream, Great Lakes Cheese Monterey Jack Cheese, Azteca Flour Tortillas (Super Size). more...
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2745 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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