Weigh In record (no journal entry) for 07 April 2013
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135.6 lb
Lost so far: 6.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2027 kcal
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Fat: 39.26g | Prot: 112.27g | Carb: 269.77g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Ultima Organic High Fiber Cereal. Lunch: Mixed Salad Greens, Chicken Noodle Soup, Tuna Salad, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: White Table Wine, Mixed Vegetables (Frozen), Black Beans, White Rice, Baked or Broiled Salmon. Snacks/Other: Milk (Nonfat), Clif Bar - Chocolate Chip, Oranges, Snack Cracker. more...
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1498 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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