metamora's Journal, 25 February 2020

126.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 57.73g | Prot: 58.04g | Carb: 172.41g.   Breakfast: Whole Milk, Coffee. Lunch: Unsweetened Iced Tea, Jason's Deli Oven Baked Potato Crisps, Jason's Deli Seafood Gumbo (Cup), Jason's Deli Mediterranean Wrap. Dinner: Whole Milk, Tuna Salad Sandwich with Lettuce. Snacks/Other: Haagen-Dazs Peppermint Bark Ice Cream, Girl Scout Cookies Thin Mints. more...

1932 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...