Weigh In record (no journal entry) for 07 April 2013
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164.2 lb
Lost so far: 19.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1433 kcal
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Fat: 53.20g | Prot: 82.90g | Carb: 158.73g.
Breakfast: Tuorejuustolevite, Ruisleipä Real, Maitokahvi. Lunch: Normaalisuolainen, Ruisleipä Real, Pakastetut Kasvikset, Broilerin Fileeleike, Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen). Dinner: Pakastetut Kasvikset, Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa). Snacks/Other: Mustikat, Tavallinen Jogurtti (Rasvaton), Maitosuklaa, Maitosuklaa. more...
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2214 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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