_v_i_k's Journal, 26 February 2020

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Weigh In record (no journal entry) for 26 February 2020

163.4 lb Lost so far: 21.8 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2020:

974 kcal

Fat: 29.86g | Prot: 71.62g | Carb: 105.27g. Breakfast: Вода. Lunch: Кофе с Молоком, Сметана , Евроопт Помидор, Петруха Мякоть Бедра, Каша Пшенная на Воде. Dinner: Евроопт Банан, Березка Бионапиток Кисломолочный Активил 3,0%, Савушкин Творог 1%. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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_v_i_k's Journal, 26 February 2020

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