Weigh In record (no journal entry) for 15 October 2008
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2008:
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1294 kcal
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Fat: 41.70g | Prot: 124.18g | Carb: 107.06g.
Lunch: flour tortilla, chicken breast, soy protein shake. Dinner: chicken breast, cornbread, ceasar salad. Snacks/Other: bar, soy protein shake, pear, almond. more...
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3645 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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