Wackiejv's Journal, 21 September 2010

241.6 lb Lost so far: 0.4 lb.    Still to go: 91.6 lb.    Diet followed 100%.

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1517 kcal

Fat: 71.90g | Prot: 79.23g | Carb: 143.95g.   Breakfast: 100% Whole Wheat English Muffin, Cashew Butter. Lunch: orange sauce, Brown Rice, cashews, Chicken Breast. Dinner: refried beans, quesadilla. Snacks/Other: Roasted Salted Cashew Nuts, APPLE, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

2670 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...