Weigh In record (no journal entry) for 06 April 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1337 kcal
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Fat: 48.33g | Prot: 52.93g | Carb: 86.21g.
Breakfast: Toasted Whole Wheat Bread, Clover Honey, Green Tea, Boiled Egg. Lunch: French Salad Dressing, Sardines in Water, Lettuce Salad with Assorted Vegetables. Dinner: Mayonnaise, Sour Cream, Baked Potato (Peel Eaten), Chicken Burger. Snacks/Other: Peanut Butter Cup, Lambrusco, Kosher Dill Pickle Halves. more...
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3012 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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