Weigh In record (no journal entry) for 26 February 2020
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1640 kcal
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Fat: 75.64g | Prot: 74.05g | Carb: 88.26g.
Breakfast: Avocado, Cappuccino. Lunch: Gloria Jeans Cappuccino (Regular), Corned Beef Sandwich . Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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losing 10.8 lb a week
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