AdrianJR's Journal, 25 February 2020

177.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 109.19g | Prot: 136.50g | Carb: 188.60g.   Breakfast: Canola Vegetable Oil, Fish Sauce , Shallots , Roma Tomatoes, Water Spinach,  Michelle's Cooked Rice, Milkfish (Cooked, Dry Heat) . Lunch: Yakult Yakult , Papaya, Beach Cliff Sardines in Tomato Sauce, Broccoli ,  Cooked White Rice, Roasted Potato, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Activia Strawberry Yogurt, Sugar, Archer Farms Wasabi Peanuts, Kamayan Sauteed Shrimp Paste, Mango, Coffee-Mate French Vanilla Powder Coffee Creamer. more...

3675 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Standing - 5 hours and 50 minutes, Sitting - 8 hours and 48 minutes, Sleeping - 4 hours, Resting - 3 hours and 12 minutes. more...