Weigh In record (no journal entry) for 25 February 2020
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1266 kcal
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Fat: 51.44g | Prot: 67.39g | Carb: 138.26g.
Breakfast: Kipfilet, Banaan, Havermout, AH Chiazaad, Melk (Vol), Gekookt Ei. Lunch: Paprikasoep, Soma Volkoren Roggebrood, Kipfilet, Everyday Jonge Gouda. Dinner: Gemengde Sla, Groentensoep. Snacks/Other: Ovenschotel, Carrefour Discount Rijstwafel, Cherrytomaten, Komkommer (met Schil), Mandarijn. more...
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1459 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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