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Fat 7.5%
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1959 kcal
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Fat: 46.73g | Prot: 104.23g | Carb: 287.05g.
Breakfast: mcdonald preserve, mcdonald english muffin. Lunch: zesta cracker, subway soup, subway turkey. Dinner: mixed green salad, brown rice, salmon. Snacks/Other: skim milk, honey nut cheerios, skim milk, hershey bar with almonds, Newman's Own Low Fat Balsamic Vinaigrette, mcdonald side salad. more...
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3084 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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