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Don333
Journal
06 Apr 13
Don333's Journal, 06 April 2013
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Day 4
293.5 lb
Lost so far:
4.5 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
1255 kcal
Fat: 60.44g | Prot: 150.99g | Carb: 17.86g.
Breakfast:
Louisiana Hot Links, Fried Egg.
Lunch:
Smoked Flavor String Cheese, Chicken (Skin Not Eaten).
Dinner:
Chicken (Skin Not Eaten).
Snacks/Other:
Water, Low Fat Cottage Cheese.
more...
3250 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 14.0 lb a week
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