Theresa 1976's Journal, 21 September 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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556 kcal

Fat: 15.44g | Prot: 23.35g | Carb: 82.88g.   Breakfast: carnation, skim milk. Lunch: el sabroso salsitas, Whole Wheat English Muffin. more...

2289 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 51 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...