solarisbetter's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

217.6 lb Lost so far: 5.4 lb. Still to go: 32.6 lb. Diet followed 100%.

Diet Calendar Entries for 21 September 2010:

980 kcal

Fat: 34.69g | Prot: 87.53g | Carb: 86.10g. Breakfast: Coffee, Omega 3 Fish Oil (1000 mg), Sugar. Lunch: Turkey. Dinner: turkey, Tofu Stir-Fry. Snacks/Other: grape juice. more...

2793 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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solarisbetter's Journal, 21 September 2010

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