Weigh In record (no journal entry) for 25 February 2020
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281.6 lb
Lost so far: 22.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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792 kcal
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Fat: 37.16g | Prot: 31.23g | Carb: 83.39g.
Breakfast: Oranges . Lunch: Solar Raw Ultimate Kale Chips. Dinner: Subway Oven Roasted Chicken - 6 Inch. Snacks/Other: Lindt Raspberry - Dark Chocolate. more...
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losing 8.1 lb a week
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