Weigh In record (no journal entry) for 03 April 2013
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188.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1207 kcal
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Fat: 33.70g | Prot: 61.69g | Carb: 179.00g.
Breakfast: Baby Spinach, Scrambled Egg (Whole, Cooked), Lowfat 2% Milk, 100% Whole Wheat Bread, 100% Pure Orange Juice with Calcium & Vitamin D, Cranberry Juice (Unsweetened), Lemon Juice. Dinner: Raisins, Flatbread, Flatbread, Carrots, Cucumber (with Peel), Zucchini, Mushrooms, Baby Spinach, Stuffed Scallops, Low Fat Cottage Cheese. more...
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2954 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 3 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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