Weigh In record (no journal entry) for 02 April 2013
|
188.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1431 kcal
|
Fat: 46.62g | Prot: 57.82g | Carb: 206.18g.
Breakfast: 100% Whole Grain Oats, Lemon Juice, Cranberry Juice (Unsweetened). Lunch: Whole Grain Penne Pasta, Cherry Tomatoes, Onions, Green Peppers, Ground Turkey (Cooked), Swiss Cheese. Dinner: HeartSmart Pancake and Baking Mix, Microwave Beef Pot Roast Soup. Snacks/Other: Fried Ice Cream. more...
|
|
2828 kcal
|
Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenniferehanson's weight history
|