Weigh In record (no journal entry) for 30 March 2013
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1294 kcal
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Fat: 34.75g | Prot: 89.68g | Carb: 147.24g.
Breakfast: Cooked Tomatoes (from Fresh), Onions, Green Peppers, Fresh Lime Juice, Canned Crab, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nonfat Strawberry Greek Yogurt. Dinner: Seafood Brodetto (Dinner), Breadsticks, Garden-fresh Salad with Dressing. more...
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2563 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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