Weigh In record (no journal entry) for 28 March 2013
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188.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1064 kcal
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Fat: 49.54g | Prot: 64.14g | Carb: 98.12g.
Breakfast: Onions, Green Peppers, Fresh Lime Juice, Canned Crab, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 100% Whole Wheat Bread, Turkey Bacon, Lowfat 2% Milk. Lunch: Buttered Popcorn Popped in Oil. Dinner: Baby Carrots, Mushrooms, Zucchini, Spinach, Swiss Cheese, Lowfat 2% Milk. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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2490 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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