Weigh In record (no journal entry) for 16 March 2013
|
189.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
831 kcal
|
Fat: 24.25g | Prot: 38.09g | Carb: 118.03g.
Breakfast: Lowfat 2% Milk, Steel Cut Oatmeal. Lunch: Tea Unsweetened, Miss Vickie's Jalapeno Flavored Potato Chips, Spinach, Cucumbers, Tomatoes, Lettuce, Green Peppers, 6" Turkey Breast & Black Forest Ham. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenniferehanson's weight history
|