Weigh In record (no journal entry) for 12 March 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1427 kcal
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Fat: 49.36g | Prot: 69.19g | Carb: 172.84g.
Breakfast: Plums, Lowfat 2% Milk, Scrambled Egg (Whole, Cooked), Flaky Golden Layers Biscuits. Lunch: Nonfat Strawberry Greek Yogurt, Tomatoes, Onions, Green Peppers, Ground Beef Chuck 80/20, Instant Brown Rice. Dinner: Lowfat 2% Milk, Sweet and Sour Chicken. Snacks/Other: Saltine Crackers. more...
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2754 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 53 minutes, Exercise machine (moderate) - 20 minutes, Driving - 2 hours, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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