Jenniferehanson's Journal, 11 March 2013

after a week with parents and trip to ronnie's

192.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 36.18g | Prot: 83.21g | Carb: 182.46g.   Breakfast: Lowfat 2% Milk, Scrambled Egg, Flaky Golden Layers Biscuits, Plums. Lunch: Nonfat Cranberry Fig Greek Yogurt, Baby Spinach, Tuna in Water (Canned), 100% Whole Wheat Bread, Applesauce Unsweetened. Dinner: Flaky Golden Layers Biscuits, Healthy Request Chunky Beef with Country Vegetables. Snacks/Other: Saltine Crackers. more...

2748 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Housework - 3 hours, Stretching (yoga) - 34 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...