Weigh In record (no journal entry) for 05 February 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1135 kcal
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Fat: 25.30g | Prot: 77.70g | Carb: 147.00g.
Breakfast: Total Whole Grain Cereal, 2% Reduced Fat Milk. Lunch: Nonfat Strawberry Greek Yogurt, 45 Calories and Delightful 100% Whole Wheat Bread, Tuna in Water (Canned), Mayo with Olive Oil. Dinner: Lowfat 2% Milk, Steamfresh Tuscan Vegetables, Quinoa Traditional. more...
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2772 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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