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Jenniferehanson
Journal
30 Jan 13
Jenniferehanson's Journal, 30 January 2013
Jenniferehanson's Profile
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Weigh In record (no journal entry) for 30 January 2013
189.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1008 kcal
Fat: 24.85g | Prot: 49.52g | Carb: 155.78g.
Breakfast:
Total Whole Grain Cereal, Bananas, 2% Reduced Fat Milk.
Lunch:
Nonfat Honey Greek Yogurt, Strawberries, 2% Milk American Cheese Slices, 100% Whole Wheat Bread.
Snacks/Other:
Rice Krispies Treats (37g).
more...
2322 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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