Weigh In record (no journal entry) for 10 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1232 kcal
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Fat: 29.32g | Prot: 64.10g | Carb: 192.04g.
Lunch: Pears, Fruit Yogurt (Nonfat), 100% Whole Wheat Bread, Tuna in Water (Canned), Applesauce Unsweetened, Mayo with Olive Oil. Dinner: Barley Soup, Biscuit. Snacks/Other: Milk Chocolate Bar, Venison/Deer Jerky, Reduced Fat Mozzarella String Cheese. more...
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2160 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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