Weigh In record (no journal entry) for 06 April 2013
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245.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2864 kcal
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Fat: 94.18g | Prot: 106.45g | Carb: 317.50g.
Breakfast: Raspberries, Nature Valley Granola with Fruit and Nuts, Vanilla Yogurt (Lowfat). Lunch: French Fries (Medium), 5 Piece Chicken Nuggets, Ultimate Chicken Grill Sandwich. Dinner: Light Beer, Sliced Ham (Regular, Approx. 11% Fat), Colby Jack Cheese, Whole Wheat Greek Pita Flat Bread, Multigrain Chips, Reduced Fat Milk. Snacks/Other: Vodka. more...
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3643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Softball - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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