Weigh In record (no journal entry) for 23 April 2015
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262.8 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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507 kcal
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Fat: 14.83g | Prot: 22.09g | Carb: 69.63g.
Breakfast: Boiled Egg. Lunch: Brown Rice. more...
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Danial Delshad's weight history
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