Weigh In record (no journal entry) for 21 September 2010
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157.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1105 kcal
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Fat: 35.22g | Prot: 56.47g | Carb: 149.55g.
Breakfast: Coke Zero, Blueberries, Omega Light Buttery Spread, 100% Whole Grain Oatmeal. Lunch: sorrento stringsters, Cafe Classics Shrimp Alfredo. Dinner: salt, trader joe parmesan, egg white, olive oil, healthy choice ravioli, frozen spinach. Snacks/Other: Fanta Zero Orange, Dry Roasted Unsalted Almonds - Just A Handful, Bananas, Coke Zero. more...
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2073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 8 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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