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2/25狠可以...
168幹的好🤣🤣
核心訓練完成✅
深蹲也結束🔚
希望可以保持下去⋯⋯
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103.8 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1877 kcal
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Fat: 55.58g | Prot: 65.96g | Carb: 279.81g.
Breakfast: 早安美芝城 皇家奶茶, 芋頭, 草莓吐司. Lunch: 純乳酪（低脂）, 芋頭, 吐司. Dinner: 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 勁辣雞腿堡. more...
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losing 0.4 lb a week
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