Kattgirls's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
160.2 lb Lost so far: 22.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
903 kcal Fat: 59.63g | Prot: 48.38g | Carb: 47.98g.   Breakfast: cream, coffee, splenda, pepper jack, fried egg, avocado. Lunch: cream cheese, apple, asparagus, top sirloin, strawberries. more...
2381 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   gaining 8.4 lb a week



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