jomo59's Journal, 25 February 2020

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Weigh In record (no journal entry) for 25 February 2020

183.2 lb Lost so far: 11.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2020:

606 kcal

Fat: 30.25g | Prot: 36.24g | Carb: 47.84g. Breakfast: Thin 'N Trim Cooked Ham, Egg, Butter, Panera Bread Everything Bagel, Navels Oranges , Coffee, Whole Milk. more...

2330 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jomo59's Journal, 25 February 2020

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