Weigh In record (no journal entry) for 06 April 2013
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153.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1679 kcal
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Fat: 62.63g | Prot: 50.07g | Carb: 139.09g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Root Beer, Ham (Whole, Cured, Roasted), Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Mashed Potato, Texas Roadhouse Grilled Salmon. Snacks/Other: SweetWater India Pale Ale (IPA), Long Island Iced Tea. more...
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2184 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
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losing 1.4 lb a week
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