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The original weigh in was done in error. New scale, this is the applicable weigh in.
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176.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2010:
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1448 kcal
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Fat: 40.88g | Prot: 127.70g | Carb: 134.58g.
Breakfast: 2% Reduced Fat Milk, SuperPump 250, Omega 3, Eggs, 100% Whole Grain Whole Wheat Bread. Lunch: Deli Sliced Ham, Omega 3. Dinner: chicken noodle soup, SeaNet, Idahoan, Omega 3. Snacks/Other: Peanut Delight, Isopure, Sizeon. more...
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losing 30.8 lb a week
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