Weigh In record (no journal entry) for 06 April 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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474 kcal
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Fat: 15.06g | Prot: 30.10g | Carb: 46.39g.
Lunch: Sliced Salad Olives, 100% Natural Diced Tomatoes, Red Onions, Fat Free Italian Dressing, Spinach , Romaine Lettuce, Black Olives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dark Red Kidney Beans. Snacks/Other: Almonds, Broccoli Flower Clusters , Radishes , Grapefruit (Pink and Red) . more...
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2665 kcal
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Activities & Exercise:
Sitting - 10 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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