Weigh In record (no journal entry) for 06 April 2013
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175.5 lb
Lost so far: 12.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1316 kcal
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Fat: 21.46g | Prot: 64.83g | Carb: 181.45g.
Lunch: Goat Meat, Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked), Light Beer. Dinner: Deli Sliced Ham, Mozzarella Cheese (Part Skim Milk), Toasted Pita Bread. Snacks/Other: Vanilla Wafer Cookie. more...
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2155 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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