jossy36's Journal, 25 February 2020

214.3 lb Lost so far: 32.6 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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969 kcal

Fat: 42.90g | Prot: 72.21g | Carb: 70.26g.   Breakfast: Loncoleche Leche Cultivada Light, Colun Queso Gauda. Lunch: Sopa de Pollo con Fideos, Pechuga de Pollo Hervida, Verduras al Vapor, Tortilla de Porotos Verdes. Dinner: Quesadilla de Pollo y Queso. Snacks/Other: Daily Gelatina Diet. more...

3201 kcal

Activities & Exercise: Elliptical - 17 minutes, Treadmill - 53 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...